English  |  Chinese  |  Bahasa Malaysia
 
 
 
This may be your first time. Maybe you've even tried a few times. We all know it's a struggle. It's a fight.
 
Which is why success will make you a champion. Champions are not made overnight. Champions have to train.
 
Focus, determination alongside the right treatment and social support (family, friends and quit programs)1, will help you triumph. This guide gives you the information you need before starting your training to win this championship.
 
Ready? Get set, go.
 
 
1. American Cancer Society: Guide to Quitting Smoking. Accessed on June 2008 from http://www.cancer.org/docroot/PED/content/ PED_10_13X_Guide_for_Quitting_Smoking.asp?from=fast